Val

Val came to me in March of 2016, asking for help to change her lifestyle. Her goal was to lose some of the weight that she had been putting on over the years after having her children.  I told Val to give herself at least a year. It takes three months to make a change in your routine, let alone a year to create a stable, more permanent lifestyle change.

Throughout the Year, Val had many setbacks: a bothered knee which limited her mobility for a few months, renovations in her house that led her to live in a hotel, and a few seasonal colds that caused her to take it easy for a few weeks. Despite all of that Val still did not give up! When she may have felt she "fell off the wagon", she got right back on track and kept persevering.

So far, Val has lost 23 lbs, 12% body fat and overall 26.5 inches overall. Not only has Val lost this weight and body fat but she has also gained muscle mass and strength, not only physically but mentally and emotionally. I notice the difference in her personality, the confidence she has gained in the gym by working with a personal trainer like myself.  Val plans to continue her weight loss and lifestyle changing journey into 2017 and for the rest of her years to come!

Be like Val and start your lifestyle change today!