Either in a group class or on your own through personal training, this training is designed to help your body stay active during pregnancy or postpartum.
Duration: 45-60 min sessions
For those expecting or trying, prenatal training helps to prepare the body for pregnancy by promoting more blood flow to the pelvic floor region. The focus of this class is to keep you active and comfortable throughout your pregnancy. Our goal is to strengthen the back and pecs for postpartum, learn to breathe with our diaphragm and relax our pelvic floor to prepare for labour. Learn how to tailor your exercise with each trimester.
This class is designed to bring an active community to moms. Just like a big sports event, pregnancy and labour is taxing on the whole body, especially the pelvic floor muscles, chest and back. A progressive class/training that helps you to find and strengthen your breathe, re fire the nervous system and ultimately get your body working as a whole unit again. In this class we work to activate our lower body, stretch the pectoral muscles, strengthen our back and ultimately feel better as we are moving! This class provides not only a workout for moms, but a community as well.
These classes are usually ran as sessional so check out our Facebook (Lifestyle Personal Training) or Instagram handle at @lifestylepersonaltrainingmb for current and upcoming classes. Group classes are often held every 8 weeks in Brandon or Forrest. If you have a group of mama's interested for a private class see rates below.
There is no initial consultation for group classes. If you are interested in 1:1 training for pregnancy/postpartum please see my Personal Training Rates.
Group Training packages
Price per session (per hour):
If enough are committed for a specific lengh of time, a special group rate may be applied.
Prices include tax.
Payments can be made via online transfer, cash, cheque, or credit card (2.5% interest). Stay tuned to the website and social media for training promos!
There is a 48 hour cancellation policy on all prime time training session hours (6:00am-9:00am/4:00pm-8:00pm) and a 24 hour cancellation policy on all daytime training sessions hours (9:00am-3:00pm). If you cancel within these time frames you may be charged for that session. It is best to notify your trainer immediately if you know you have to cancel due to illness or reschedule due to unforseen circumstances.
