Get an exercise program designed explicitly towards your health, fitness and lifestyle goals. Learn how to exercise safely and adequately in this one on one training atmosphere. Your focus may simply be learning how to incorporate exercise into your lifestyle, or you may have a goal of fat loss, weightloss, increase overall strength, flexibility, mobility, increase speed or endurance.
Maybe you are realizing your age and want to feel better, so a goal to increase mobility and cardiovascular endurance may be what you need assistance with...
Lifestyle Personal Training also does specific training for occupational and sport-specific testing such as:
Depending on the number of individuals this may fall under personal, partner or team training.
Duration: 45-60 min sessions
The initial consultation consists of a sit-down conversation/questionnaire, body fat/measurements, fitness tests specific to goals, as well a bit of nutritional/medical information intake.
Lifestyle Personal Training App
Training app is included in training fees for the time you are actively training (with purchased sessions). If no sessions are booked withn 3-6months and sessions remain, you will be charged a session to remain on the app for the time you are not currently training. One session off you card will be charged annually for continuing access to the app or a $65 fee to remain on the app once your sessions are completed.
That means your programs (with video instruction and written descriptions), nutrition, and my vault full of recipes, nutrition advice, 1:1 contact with me. Fee's are subject to be charged with your initial consultation or taken from a session out of your training packages. If you choose not to go the route of my app, your programs will be written out via paper/email.
Price is you see is what you pay.Taxes already included into price.
Payments can be made via online transfer, cash, cheque, or credit card (2.5% interest). Stay tuned to the website and social media for training promos!
There is a 48 hour cancellation policy on all prime time training session hours (6:00am-9:00am/4:00pm-8:00pm) and a 24 hour cancellation policy on all daytime training sessions hours (9:00am-3:00pm). If you cancel within these time frames you may be charged for that session. It is best to notify your trainer immediately if you know you have to cancel due to illness or reschedule due to unforseen circumstances.
