The Team Training sessions are not personalised for each but towards the team/groups goals. For example, the team could train for a specific sport like hockey, rugby, soccer, dance, ballet, swimming, equestrian etc, or an aspect such as strength, speed, agility, conditioning, overall fitness, pre/postnatal, mobility/flexibility, aging (seniors), weightloss, lifestyle or a particular physical test such as POPAT testing, PARE, BRONCO, BEEP, etc.
Duration: 45-60 min or 60-90 min
There is no initial consultation for larger groups/teams as goals should be selected for the group by the coach. If you are interested in individual consultations you can go the Personal training route, otherwise your first session will be a brief group consltation if you have not had a personal consultation already.
Price per session (per hour):
Prices include tax.
Payments can be made via online transfer, cash, cheque, or credit card (2.5% interest). Stay tuned to the website and social media for training promos!
There is a 48 hour cancellation policy on all prime time training session hours (6:00am-9:00am/4:00pm-8:00pm) and a 24 hour cancellation policy on all daytime training sessions hours (9:00am-3:00pm). If you cancel within these time frames you may be charged for that session. It is best to notify your trainer immediately if you know you have to cancel due to illness or reschedule due to unforseen circumstances.
